I’m a former professional track and field athlete, born in May 1969, and I reside in Zurich, Switzerland. 

 

Movement has always been an intricate part of my life. What fascinates me most is how our bodies can move naturally in so many rhythmic, controlled ways. Movement is essential for physical, mental, and emotional balance, leading to better health. It inspires me to experience this firsthand every day – not only through my lifestyle but also through working with my clients.  

 

My sports career started at the age of 5. I began with team sports, then I took up gymnastics and athletics. As a professional track and field athlete, I’ve proudly represented Switzerland, traveled the world, and competed in some of the most prestigious sporting events from 1992-2002. My disciplines were 100 and 200-meter sprints. I held the Swiss national record of 10.16s in the 100-meter sprint from 1995 to 2013.

 

Starting in 2001, I’ve turned my passion and talent into my profession. As a personal trainer and fit lifestyle coach, I combine my years of expertise and broad, interdisciplinary knowledge to provide my clients simple and effective ways to achieve their goals and improve their fitness and wellbeing. I also deliver motivational speeches and advise companies on how to keep their workforces healthy, motivated, and physically and mentally fit. I specialize in holistic fitness training, nutrition, hormone analysis, and body composition.

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For me, learning and development are a primary need.  I am continuously studying anything I can to better understand the influences of movement, nutrition, stress, recovery, behaviour, light and dark, overcoming setbacks, having fun, entertainment, and environment on human health and well-being. 

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